Keto Meal Formula
Understanding the keto meal formula is the key to being able to create meals in a less structured way without as much planning and with whatever is in your fridge or available.
First, main difference between lunch and dinner can simply be the size of the meal. That means at lunch you could make enough for both meals and have the same thing for lunch and dinner if you need to save time. Keto desserts are amazing, so don't skimp here!
Now, the basic keto meal formula is simply: Animal Protein, Vegetables, Keto Fats, Extra Flavors.
Below that we've posted a number of our favorite recipes to give you a head start on some ideas for meals and desserts. We'll be sharing a lot more recipes in our private group.